The Reset is for women who are tired of feeling stretched too thin, constantly “on,” or like they are running on empty. It’s especially supportive for women balancing demanding careers, family, caregiving, relationships, and the many responsibilities of everyday life. You don’t have to be burned out to join—you simply need to feel ready for a pause, a shift, and some space for yourself.

Each 90-minute virtual session combines coaching, creative techniques, reflection, and perspective shifts in a supportive small-group setting. We’ll explore practical ways to manage overwhelm, protect your energy, reconnect with your values, and create meaningful goals for the season ahead. There will be opportunities to reflect, create, share, and learn from one another.

Absolutely not! No artistic experience or creative skills are needed. Our creative activities are simple and approachable and are designed to help you think differently, explore new perspectives, and connect with yourself—not to create something “perfect.” Come curious and willing to try something new.

We understand that life is busy—that’s part of why The Reset exists! The full session is 90 minutes, but we offer a 60-minute participation option when your schedule requires it. We encourage you to participate for the full experience whenever possible, but we also want this to feel supportive rather than like another obligation.

Because meaningful change happens more easily when you feel seen, supported, and comfortable being yourself. Keeping The Reset intentionally small allows for connection, conversation, and a more personal experience. You’ll have the opportunity to learn not only from us, but from the women sharing the journey with you.

You’ll leave with practical tools and new perspectives you can use in real time—not just during these six weeks, but long after the workshop ends. You’ll have space to clarify what matters to you, identify where your energy is going, explore meaningful goals, and develop strategies for navigating the busy season without losing yourself in the process.

The Reset is designed as a connected six-week journey, so we ask that participants commit to attending all six sessions whenever possible, with a minimum commitment of 5 out of 6 sessions. Because this is a small, closed group, consistent participation helps create trust, connection, and continuity for everyone. We understand that life happens, so we encourage you to communicate with us if something unexpected comes up.